Nothing adds a little spice to your summer in Florida like a broken A/C, especially when you have seven people under the same roof with ages ranging… Read more “Hot Blogging”
Month: August 2017
And So It Begins…
The Opening Act Wake up early [check]. Start my day with enjoyable activity [check]. Slowly work in exercise afterward with subtle, sustainable changes [got it]. But, what… Read more “And So It Begins…”
Got Animals?
An early riser, I typically get up around 4am and enjoy a nice, quiet half-hour of sipping coffee in the comfort of my recliner located in the… Read more “Got Animals?”
Nature’s Dance Floor
If you’ve never walked ‘fore daylight, there is much that you have missed A display of hidden wonders that amounts to quite a list The hauntingly beautiful… Read more “Nature’s Dance Floor”
Mining for Success: Finding the Hidden Gems
Hidden Gem #1: Consistency Beats Optimization So, when does exercise come into play? What should I do? When? How? How often? You’ve probably heard the quote often… Read more “Mining for Success: Finding the Hidden Gems”
Sustainable Health 