When I was a kid, I used to love playing the game of Risk. It’s a game of global conquest in which each of the seven continents… Read more “Strategic Positioning”
Category: Health and Wellness
You Don’t Need the Magic Feather
Did you ever watch Disney’s Dumbo? Do you recall when Dumbo and Timothy the mouse wake up in a tree to the heckling of the local crows? … Read more “You Don’t Need the Magic Feather”
So Easy a Caveman Could Do It
I’m not a caveman, and neither are you. Yet, recently everyone seems to have decided that we should eat like one. Don’t get me wrong, I enjoy… Read more “So Easy a Caveman Could Do It”
And So It Begins…
The Opening Act Wake up early [check]. Start my day with enjoyable activity [check]. Slowly work in exercise afterward with subtle, sustainable changes [got it]. But, what… Read more “And So It Begins…”
Mining for Success: Finding the Hidden Gems
Hidden Gem #1: Consistency Beats Optimization So, when does exercise come into play? What should I do? When? How? How often? You’ve probably heard the quote often… Read more “Mining for Success: Finding the Hidden Gems”
A Full Embrace
A Much Needed Break My family and I took a break from our busy lives yesterday, starting the day at Crescent Beach, FL. It was my 10-month-old… Read more “A Full Embrace”
Laying Foundations (Part II) – “Paying Yourself First”
– Before you read this post, please take a minute to read “Laying Foundations (Part I) – ‘Finding the Right Approach’”. Assuming that you have already done… Read more “Laying Foundations (Part II) – “Paying Yourself First””
Laying Foundations (Part I) – “Finding the Right Approach”
– Before you read this post, please click on the “About” tab and take a minute to read the introduction for this blog. Assuming that you have… Read more “Laying Foundations (Part I) – “Finding the Right Approach””
Sustainable Health 