Did you ever watch Disney’s Dumbo? Do you recall when Dumbo and Timothy the mouse wake up in a tree to the heckling of the local crows? … Read more “You Don’t Need the Magic Feather”
Tag: habit
So Easy a Caveman Could Do It
I’m not a caveman, and neither are you. Yet, recently everyone seems to have decided that we should eat like one. Don’t get me wrong, I enjoy… Read more “So Easy a Caveman Could Do It”
And So It Begins…
The Opening Act Wake up early [check]. Start my day with enjoyable activity [check]. Slowly work in exercise afterward with subtle, sustainable changes [got it]. But, what… Read more “And So It Begins…”
Mining for Success: Finding the Hidden Gems
Hidden Gem #1: Consistency Beats Optimization So, when does exercise come into play? What should I do? When? How? How often? You’ve probably heard the quote often… Read more “Mining for Success: Finding the Hidden Gems”
Sustainable Health 