7:00am – Head out with brother-in-law, Luke, for Warrior Dash; Expect great time of adventure and bonding 7:30am – Luke reveals he was unable to get 9:00am… Read more “Warrior Dash (2011) – A Timeline:”
Tag: exercise
Training for Ironman 70.3 (2010) – First 40-Mile Bike Ride – A Timeline:
8:00am – Head out on borrowed racing bike 8:02am – Amazed with ease of gear shifting 8:03am – Assume this is what Lance Armstrong must feel like… Read more “Training for Ironman 70.3 (2010) – First 40-Mile Bike Ride – A Timeline:”
Strategic Positioning
When I was a kid, I used to love playing the game of Risk. It’s a game of global conquest in which each of the seven continents… Read more “Strategic Positioning”
You Don’t Need the Magic Feather
Did you ever watch Disney’s Dumbo? Do you recall when Dumbo and Timothy the mouse wake up in a tree to the heckling of the local crows? … Read more “You Don’t Need the Magic Feather”
So Easy a Caveman Could Do It
I’m not a caveman, and neither are you. Yet, recently everyone seems to have decided that we should eat like one. Don’t get me wrong, I enjoy… Read more “So Easy a Caveman Could Do It”
Hot Blogging
Nothing adds a little spice to your summer in Florida like a broken A/C, especially when you have seven people under the same roof with ages ranging… Read more “Hot Blogging”
And So It Begins…
The Opening Act Wake up early [check]. Start my day with enjoyable activity [check]. Slowly work in exercise afterward with subtle, sustainable changes [got it]. But, what… Read more “And So It Begins…”
Nature’s Dance Floor
If you’ve never walked ‘fore daylight, there is much that you have missed A display of hidden wonders that amounts to quite a list The hauntingly beautiful… Read more “Nature’s Dance Floor”
Mining for Success: Finding the Hidden Gems
Hidden Gem #1: Consistency Beats Optimization So, when does exercise come into play? What should I do? When? How? How often? You’ve probably heard the quote often… Read more “Mining for Success: Finding the Hidden Gems”
Laying Foundations (Part II) – “Paying Yourself First”
– Before you read this post, please take a minute to read “Laying Foundations (Part I) – ‘Finding the Right Approach’”. Assuming that you have already done… Read more “Laying Foundations (Part II) – “Paying Yourself First””
Sustainable Health 